How to pack for a trek is the confusing activity, you do while you are Hiking, climbing, trekking or mountaineering. It turns to be a nightmare for you. Let’s make it more methodical to reduce your headache.
There are innumerable ways to explore a nation for those who want the toast of adventure. But, the question arises which one of these pulse-quickening expeditions fall into the category of ‘don’t-leave your home without’ category. The action-packed adventure activity, trekking, interests many, but the same questions haunt each one of them-
what do I carry on a trekking tour?
What gears and essentials do I need? How much will it cost?
Shall I procure all items on the ground or buy them in advance?
Here exactly comes the role of this section which acquaints you with a list of things to carry while trekking.
With this comprehensive guide to how to pack for a trek, you will be prepared for your next trekking tour for sure.
Carry all the stuff in your backpack you will need on your expedition depending on the climate. During your expedition, you will come across glaciers, beaches, water bodies and varied kinds of climates. Know one thing; adventure tours are a way different from family trips. For any adventure trip, a lot of planning and preparations go on.
Carrying all the essential gears is needed for your safety. What you carry on a trekking tour is dependent on the destination, the duration of the trip, the time of year when you are traveling and the number of people who move along with you.
Trekking packing list will be different if eating and sleeping arrangements are taken care of by the travel agency. If you are trekking or camping on your own, then you have to carry food, cooking gear, and camping gear.
How to pack for a trek:
Bags and clothing: the foremost in trekking gear
All the items you use during your trekking tour will be stored inside the bag. The size and comfort of the backpack are therefore important.
Here is a quick guideline to choosing a trekking backpack:
- The bag or backpack must be huge enough to accommodate stuff like jacket, clothes, grooming accessory, water and rain gear.
- The size of the bag is dependent on the days you will go trekking. Whether you go camping or not is also the deciding factor.
- Trekking agencies also rent out backpacks. Women should carry a light backpack with outstanding functionality like water bladder, rainwater cover, waist belt for more compatibility. For men, they should also carry a lightweight backpack with all the essential features.
- Choose a proper frame type. The backpack may be frameless one or carry internal or external frame.
- Find backpack of the right fit
The choice of the backpack is reliant on the hiker’s needs. There may be multiple pockets, zippers, and the material can be waterproof.
Essential types of equipment to carry
Trek essentials are parts and parcel of the plan. Your preparation of ‘how to pack for a trek’ is completely biased for the duration of the trek that you are planning. Essential gear may be carried as per the activities of any particular day. In the high-altitude trekking, you are secluded in the deserted place. Accordingly, you have to plan for the equipment and accessories. Neither you have to be overloaded with the gears and exhaust with your breathing in high altitude nor you are begging for the necessities. Here we go with the list of the trekking essentials –
- Toilet papers
- Cold cream and suns cream
- Trekking Sticks
- Headlamp, Torch
- Water Bottle, water purifying tablets
- Daypack bag
- Plastic bags to dispose garbage
Hiking clothes and apparels:
Wondering how to pack for a trek? Well, packing must begin days before. Make a list of items you need to carry and cross check with that. Clothing essentials must fine tune with the climate you expect. Don’t carry cotton stuff if you suspect too much sweating. Marathoners have to be more careful. In the forest area, Red color is ‘No-No.’ But, that is fine in snowy condition.
Wear clothes in layer and peel them off as per the necessity. Here goes the long list –
- 2 pairs of normal socks and woolen socks
- 1 down jacket
- Towel and Hankies.
- Woolen shirts and fleece
- Long sleeved shirt
- Waterproof jacket
- Sun hat and woolen cap
- Trekking trouser 1 pair
- 1 pair of gloves
- Thermal underwear
The camping supplies you need
Camping in between those walks in the mountains and hills can make your trip even more adventurous and interesting. No matter where you are camping, you have to abide by the camping gear list given here.
It is must to have proper sleeping bags and one-step-tents to give the real feeling of an adventurous camping tour.
If there are leaches, do carry leech-repellants. Pack of salt will be a good choice.
Carry yoga mat, candles, headlamps, matchboxes, knife, screwdrivers, whistle, and most importantly, first aid box.
A complete hiking gear list must include sun and rain protection items, the best walking boots, hood, camera, books, phone charger and all the essential gadgets you need.
When on a hiking tour, don’t spill wastes here and there. Practice eco-tourism and be a responsible traveler. Use less of resources and fuel.
Memory cards and batteries are a must to carry. Make sure there is ample space to record the photos and videos. You need an extra battery for headlamp, camera, phones or anything that needs the power to run.
If trekking on your own, do carry stuffs like ready-to-eat food and drinks.
Don’t opt for tinned food for that will be heavy. Carry food items like bananas, buns, beaten rice, enough of glucose and cup noodles. Such food items ensure that you travel green and consume less of resources and fuel.
Make your trekking check list months before to ensure you don’t forget anything. As you are staying away from city, make sure to carry plenty of medicines and toiletries.
Carry sunglasses, sunscreen lotion with 30+ SPF, hand sanitizer, hair products, scissors or anything you use.
Among all the important things to carry while trekking, you have to be most careful of the boots. Only when the boots are comfortable, the journey will be successful.
Middleweight walking boots will do. It shouldn’t be too heavy to make you uncomfortable.
Look for boots that are a blend of leather and nylon. It is highly recommended that you carry waterproof boots with Gore-tex lining. The lug sole offers good traction to prevent any fall or slip. Your ankles need good lateral support for that is essential. There are many brands manufacturing good trekking shoes; to name a few – Quechua, Wildcraft, Salomon, The North Face, Addidas, Merrel etc. It must be suitable for both liner socks and woolen socks.
Choose the best trekking boots:
- Full-grain trekking boots offer amazing durability. It is water resistant and abrasion-resistant
- Split grain leather with nylon mesh offers excellent breathability
- Nubuck leather is durable and is abrasion resistant, water resistant.
- waterproof membrane protects the feet and keeps it dry
The above-mentioned list of things to carry while trekking covers most of the essential gears and trekking supplies you need. These things you should never forget to carry with you. You can enquire about the items the trekking company supplies if it is a guided tour.
Medicine list for trekking
Participating in an adventure sports like trekking, you must be prepare for any health issue at the high altitude Himalayan trek. The bottom line is – medicine list for trekking is absolutely must. There are many trekkers who suffer high altitude mountain sickness and apart from that you can also fall sick for the weather change or get hurt while climbing. There are few thumb rules like drinking more water to stay hydrated or no alcohol consumption to avoid any health issue. In any case you have to be prepared with the necessary medicines. Here goes the medicine list for trekking –
- Blister kit
- Antibiotic cream
- Insect repellent
- Diamox for Altitude mountain sickness
- Anti-inflammatory medicine
- Medicine for diarrhea
- A nasal decongestant
- A prescription pain medication
- An asthma inhaler if required
- Glucose to stay hydrated
- Prescribed medication for fever or cold
Apart from the details above, if you feel to add up any, don’t hesitate to mention in the comment. Your valuable suggestion is important for a trekking newbie.