Do you feel that the mountains call you? Go ahead with the basic mountaineering course in India. Mountaineering is the top recreational outdoor sport which involves climbing up the hills, the mountains, getting closer to the natural surrounding by walking on the hiking trail.
Climbing up the hills and the high peak is a great delight and gives a sort of splendid experience. If you wish to get the finest of mountain trekking experience, head towards the Himalayan foothills in India for India offers a plethora of mountaineering opportunities to the mountain enthusiasts. You will find some of the best mountaineering institutes in India where you can take the course.
By taking a mountaineering course, a mountaineer can overcome those challenges thrown by the hiking trails, and at the same time, enjoy the beautiful weather, picturesque surrounding to make this activity worth undertaking. Himalaya is characterized by immense beauty, amazing wilderness, challenging terrains and so it attracts climbers and mountaineers from all across the globe. A beginner in trekking should consider a basic mountaineering course India for sure. After the completion of the mountaineering course, you will acquire the skills and knowledge on how to navigate through the hazards that come in between, namely, the objective hazards that might kill you.
Mountain climbing is an art to master
Mountain climbing is an art where one tends to conquer fears, the mind, and of course, the mountains. All through the course, you will learn intricacy of mountaineering, learn how to adapt to the surrounding, conquer the fear through live demonstrations, lectures, and practical experiences.
There are plenty of mountaineering courses for beginners, and so the choices must be suitable. Mountaineering institutes offer mountaineering courses of different levels to teach ethics and the responsibilities involved in this adventure sport. You may enroll for any of the courses, but you must take some necessary preparations before the enrollment. A mountain climber needs to be physically and mentally fit. You should be ready to accept the challenges thrown by the hiking terrains.
Yes! You will enjoy amidst the mountains, but some elements can even kill you. You got to discover your inner strength and be as fit as possible.
Guessing what the names are? Here are the top nationalized institutes for mountaineering in India
If you are a beginner in mountain hiking, go for the basic course. There is no chance of getting through advanced level course till you complete the basic mountaineering course. Choose an institute solely meant for the beginners in mountaineering and where there is waiting time. Below are the top 5 nationalized institutes:
• Nehru Institute of Mountaineering in Uttarkashi
• Himalayan Mountaineering Institute in Darjeeling
• National Institute of Mountaineering and Allied Sports in Arunachal Pradesh
• Jawahar Institute of Mountaineering in Jammu and Kashmir
• Atal Bihari Vajpai Institute of Mountaineering and Allied Sports in Manali
Being fit is most important. If you are enrolling for the mountaineering course, fitness training must start six months before where you can climb higher altitudes, run and cover 4-5 km in just 40-50 minutes and similar.
How to prepare?
You may pursue basic mountaineering course India from NIM. Himalayan Mountaineering Institute is equally good. Nehru Institute of Mountaineering Course fees come around to Rs. 8000 which will cover food, lodging, training, and everything. Among the courses offered by NIM, you can choose a suitable one. Keeping fit before the start of the course is essential. All through the training, one has to carry a backpack of 15kgs while trekking or while climbing the higher altitudes. Gym training, athletic training and strength training are important. Running is done for strength building, and yoga is practiced for flexibility. Practice climbing the stairs, practice hill running and running over the slopes, covering 4-5 km daily. You can also take a short trek before starting with the course.
It is important to get acclimatized with the higher altitudes and proceed gradually. You got to have a decent level of fitness or else you will automatically be backed out by the medical officer. You have to focus on carrying a backpack of 20kg weight to higher altitudes. Hiking with a heavy backpack is the basic preparation needed before you start the course. After two months of Himalayan Mountaineering Course, it is wise to take at least one difficult trek. Focus more on endurance training, rock climbing and strength training. Do as much stretching exercises as possible. You may gain a lot from mountaineering courses if you are prepared. Indulge in rock climbing for at least a month if there is some rock climbing arena nearby.
Fitness level you require and the tips
Even for a basic mountaineering course in India, you need to go through a lot of preparation.
• The course is demanding, and no consideration is made for the ladies. Practice covering 5-6kms in 30 minutes for the training at the institute will be demanding. NIM will ask you to cover 10kms in just 30 minutes. The trainees are required to jog their way to the bridge or river and then head towards the institute
• you should practice walking for 10-12 km daily with a rucksack of 15-16kgs. As you are going to face uneven terrain, practice walking on rough terrains.
Preparation for technical level training
Before pursuing mountain climbing courses in India from NIM or HMI or any other, prepare yourself for the technical levels. If you don’t do this, you won’t remember even half of the things when trying to implement on the cliffs. Follow the below section:
• You should know the rope knots for it is vital. You will learn in the institute, but to grasp the things faster and remember all, you should hire a trainer. Most instructors also want the students to come prepared. Hire an expert to learn the technicality of hitches and the ropes.
• Look for an expert to master the art of rock climbing. Without prior experience in rock climbing, you will stand nowhere. An instructor at any training institute will ask you to climb a vertical face of 125-150 feet, and so, without prior experience, you won’t land anywhere. Develop the strength in your forearm, for it is vital. You must prepare yourself with rock climbing and bouldering.
Flexibility exercises coupled with jogging and walking
Working out for hiking and mountaineering are different. In the initial week of preparation, jog for at least 500 meters and walk 100 meters, followed by the same thrice a day. You should increase the exercise to 4 times in the second week. Along with that, you should continue with stretching exercises. In week three, jog for 3-4 km daily.
Five minutes of warm-up is necessary before starting to jog. Stretching exercise prevents back pain and improves posture. To reduce the strain at the back, stretch your quadriceps, hamstrings, lower back muscles, and your hip flexors. This work out will relax the tissues to reduce any back discomfort. When you arrive at the slopes, your muscles must be relaxed. To make the most out of your training session, make proper preparations. Before the start of the training, one must be able to jog continuously for 30 minutes and cover 5kms. Train yourself to jog for 25 minutes to cover 5km. This will make your lungs stronger.
The mountaineering course opens your door to the mountains. It is like your ticket to the mountains for it prepares you for physical challenges, rigorous itinerary and how to balance on a tightrope. Whether or not you are an avid hiker, you got to polish mountaineering skills and ready for this mountain recreation. There will be plenty of climbing, plenty of mountaineering and so basic preparation is mandatory. If you don’t prepare for the course, you will be backed out. There will be medical officers to judge how far you accustom to the mountain environment. To complete the basic mountaineering course in India and to enjoy this adventure sport to the fullest, the above section must be followed carefully.